A Multi-Sensory Healing Experience
Innerdance is more than just a practice; it embodies a consciousness, a philosophy, and a way of being. This profound healing process integrates sound, multi sensory stimulation, therapeutic touch, and energy work to help the body and mind return to a state of resonance and flow.
Guided by thoughtfully curated soundscapes, Innerdance entrains brainwaves to align with the oscillations of slow-wave sleep and REM cycles. This creates a waking dream state, allowing us to become conscious observers of the stories, images, sensations, and emotions within us.
In a space of deep parasympathetic rest—balanced by gentle sympathetic activation that facilitates healing—Innerdance empowers us to confront fears and process challenging experiences without becoming overwhelmed. This transformative journey reconnects us with our innate freedom and authenticity.
At its essence, Innerdance is a journey of rediscovering your true self. Led by Marcia Araujo, one USA’s foremost Innerdance facilitators, this practice provides a unique opportunity for profound personal healing and growth.
Experience the Transformative Flow of an Innerdance Session
An innerdance session is an immersive and dream-like experience. Participants are invited to relax, often lying down with eyes closed, as carefully curated soundscapes create an environment of deep rest and introspection.
Using a blend of pre-recorded and live soundscapes, facilitators sculpt a multi-layered ambience that entrains the brain to a waking dream state. This supports a process of healing, allowing you to observe and integrate memories, sensations, and emotions in a safe and non-invasive way.
As your body and mind return to resonance and flow, you may experience physical sensations, emotional releases, or symbolic imagery. Each session is unique to the individual.
The Transformative Benefits of Healing with Innerdance**
Innerdance presents a distinctive and deeply personal journey toward healing, blending ancient wisdom with insights from modern neuroscience. This process aids in processing and integrating challenging experiences, trauma, and complex emotions, paving the way to freedom and authenticity.
Marcia has supported countless individuals through innerdance, observing remarkable transformations as they reconnect with their inner wisdom and achieve lasting change.